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Saturday, May 12, 2018

Yoga at the Library

9:30 a.m. - 10:30 a.m., Lexington Park Library. A Yoga Basics class that is appropriate for all levels of experience. Participants connect with the inner-self and the power of the body's self-healing mechanism. Come and learn how to align the mind, body, and breath as you move your joints through the appropriate range of motion. A yoga practice develops the ability to stay calm during stressful situations as well as repatterning the body's programmed responses. This Yoga Basics class is offered in a relaxed learning environment. Open to all levels of interest and ability. Please bring a yoga mat or a towel. Registration required. 301-863-8188

Web address: www.stmalib.org