Employee Status Updated 10/16/2018 12:00:00 AM: Normal
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Aquatic Classes and Lesson Information

Aquatic Classes Water Aerobics

Water Fitness

(All Ages) Aqua Aerobics provide a safe, effective and FUN option for participants of all ages and abilities. Everyone can benefit from exercising in the water.

These classes use a combination of aerobic exercise (cardiovascular endurance), conditioning (to strengthen muscles) and basic stretching to increase flexibility. These exercises employ the natural isotonic resistance of water and requires minimal swimming ability.

Aqua Aerobics is an excellent method of cross training, resistance training, burning calories, losing weight & reducing joint impact.

Water Fitness Class Fees: Punch Pass: $42 for any 6 classes; $80 for any 12 classes and $115 for any 18 classes and $8 for drop-ins.

Class Type Daily Time
Wake Up Aerobics M-F 9-10:00 am
Lunchtime Moves Mon & Wed 12:00 - 1:00 pm
Afternoon Grooves Tue & Thu 4:30 - 5:30 pm
Weekend Workout Sat 11:00 am - 12:00 pm

Adult Swim Lessons

(Ages 16 & Up) The adult class will focus on teaching an individual to learn the basic skills to swim and also to help an existing swimmer to enhance their swimming abilities: Proper arm technique, Proper leg kick, body alignment in the water, learn to swim w/face in the water, breathing techniques (head side to side ) , water safety tips, swimming under water techniques.

Code Date Day Time Fee
160505-A 9/22-10/27 Sat 12:00-12:40pm $65
160515-A 11/10-12/15 Sat 12:00-12:40pm $65

Learn To Swim Lessons GREAT DEAL!

Class Dates Registration Dates
9/17-10/27 8/22-9/18
10/22-11/15 10/1-10/23
11/10-12/15 10/13-11/16
11/19-12/13 11/5-11/20

Parent and Child and Learn to Swim Classes help young children get ready to swim by emphasizing fun in the water. Parents and children participate in 8 - class sessions that help kids learn elementary swimming skills.  Fees: $65 all classes

Learn to Swim - Red Cross Certified Classes

(Ages 5 & Up) These Classes will teach from the basics through a progression of advanced skills in Levels 1 - 3. Each level must be successfully completed prior to advancing. Level 1 will cover the basics and focus on submersion and combination stroke movements. Level 2 will build on the skills of Level 1 and include treading water and various types of strokes. level 3 will focus more on diving, retrieval of objects and more skilled strokes.

Level 1

Code Date Day Time
160501-A 9/17-10/10 M,W 5:00-5:30pm
160501-B 9/17-10/10 M,W 5:40-6:10pm
160501-C 9/18-10/11 Tu,Th 5:00-5:30pm
160501-D 9/18-10/11 Tu,Th 5:40-6:10pm
160501-E 9/22-10/27 Sat 11:10-11:50am
160511-A 10/22-11/14 M,W 5:00-5:30pm
160511-B 10/22-11/14 M,W 5:40-6:10pm
160511-C 10/23-11/15 Tu,Th 5:00-5:30pm
160511-D 10/23-11/15 Tu,Th 5:40-6:10pm
160511-E 11/10-12/15 Sat 11:10-11:50am
160521-A 11/19-12/12 M,W 5:00-5:30pm
160521-B 11/19-12/12 M,W 5:40-6:10pm
160521-C 11/20-12/13 Tu,Th 5:00-5:30pm
160521-D 11/20-12/13 Tu,Th 5:40-6:10pm

Level 2

Code Date Day Time
160502-A 9/17-10/10 M,W 6:20-6:50pm
160502-B 9/17-10/10 M,W 7:00-7:30pm
160502-C 9/18-10/11 Tu,Th 6:20-6:50pm
160502-D 9/22-10/27 Sat 9:40-10:10am
160502-E 9/22-10/27 Sat 10:20-11:00am
160512-A 10/22-11/14 M,W 6:20-6:50pm
160512-B 10/22-11/14 M,W 7:00-7:30pm
160512-C 10/23-11/15 Tu,Th 6:20-6:50pm
160512-D 11/10-12/15 Sat 9:40-10:10am
160512-E 11/10-12/15 Sat 10:20-11:00am
160522-A 11/19-12/12 M,W 6:20-6:50pm
160522-B 11/19-12/12 M,W 7:00-7:30pm
16522-C 11/20-12/13 Tu,Th 6:20-6:50pm

Level 3

Code Date Day Time
160503-A 9/18-10/11 Tu,Th 7:00-7:30pm
160503-B 9/22-10/27 Sat 8:50-9:30am
160513-A 10/23-11/15 Tu,Th 7:00-7:30pm
160513-B 11/10-12/15 Sat 8:50-9:30am
160523-A 11/20-12/13 Tu,Th 7:00-7:30pm

Level 4

Code Date Day Time
160504-A 9/22-10/27 Sat 8:00-8:40am
10514-A 11/10-12/15 Sat 8:00-8:40am

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