Aquatic Classes and Lesson Information
(All Ages) Aqua Aerobics provide a safe, effective and FUN option for participants of all ages and abilities. Everyone can benefit from exercising in the water.
These classes use a combination of aerobic exercise (cardiovascular endurance), conditioning (to strengthen muscles) and basic stretching to increase flexibility. These exercises employ the natural isotonic resistance of water and requires minimal swimming ability.
Aqua Aerobics is an excellent method of cross training, resistance training, burning calories, losing weight & reducing joint impact.
Water Fitness Class Fees: Punch Pass: $42 for any 6 classes; $80 for any 12 classes and $115 for any 18 classes and $8 for drop-ins.
|Wake Up Aerobics||M-F||9-10:00 am|
|Lunchtime Moves||Mon & Wed||12:00 - 1:00 pm|
|Afternoon Grooves||Tue & Thu||4:30 - 5:30 pm|
|Weekend Workout||Sat||11:00 am - 12:00 pm|
Adult Swim Lessons
(Ages 16 & Up) The adult class will focus on teaching an individual to learn the basic skills to swim and also to help an existing swimmer to enhance their swimming abilities: Proper arm technique, Proper leg kick, body alignment in the water, learn to swim w/face in the water, breathing techniques (head side to side ) , water safety tips, swimming under water techniques.
Learn To Swim Lessons GREAT DEAL!
|Class Dates||Registration Dates|
Parent and Child and Learn to Swim Classes help young children get ready to swim by emphasizing fun in the water. Parents and children participate in 8 - class sessions that help kids learn elementary swimming skills. Fees: $65 all classes
Learn to Swim - Red Cross Certified Classes
(Ages 5 & Up) These Classes will teach from the basics through a progression of advanced skills in Levels 1 - 3. Each level must be successfully completed prior to advancing. Level 1 will cover the basics and focus on submersion and combination stroke movements. Level 2 will build on the skills of Level 1 and include treading water and various types of strokes. level 3 will focus more on diving, retrieval of objects and more skilled strokes.