Stepping Up Your Nutrition (Appointments)
Wednesday, March 01, 2023 - Wednesday, April 26, 2023
Northern Senior Activity Center
Wednesdays, 12 -1:30 p.m.
Cost: Free
Nutrition is more than what’s in food… it’s what in you.
You’ll understand more about balanced nutrition for fall prevention and the key
factors that contribute to malnutrition and fall risk. Learn the importance of
muscles for strength and how key nutrients for older adults (specifically
proteins and fluids) give you the most. Debbie Buckler, who is trained for the
program and certified by other wellness classes, will spend time with you
one-on-one. Participants will be given a consent form, worksheets, handouts,
and examples of the types of “good nutrition” foods and how best to read food
labels. You’ll also come away with your personal nutrition score risk and an
action plan to improve your nutritional health. This workshop is a
collaboration of MAC (Maintaining Active Citizens) Inc., Living Well Center of
Excellence, the Maryland Department of Aging, Abbott Nutrition Care
Collaboration, and nutritional professionals who provided guidance through key
development roles.
Stepping Up Your Nutrition (Appointments)
Thursday, March 02, 2023 - Thursday, April 27, 2023
Northern Senior Activity Center
Thursdays, 2:15-3:45 p.m.
Cost: Free
Nutrition is more than what’s in food… it’s what in you.
You’ll understand more about balanced nutrition for fall prevention and the key
factors that contribute to malnutrition and fall risk. Learn the importance of
muscles for strength and how key nutrients for older adults (specifically
proteins and fluids) give you the most. Debbie Buckler, who is trained for the
program and certified by other wellness classes, will spend time with you
one-on-one. Participants will be given a consent form, worksheets, handouts,
and examples of the types of “good nutrition” foods and how best to read food
labels. You’ll also come away with your personal nutrition score risk and an
action plan to improve your nutritional health. This workshop is a
collaboration of MAC (Maintaining Active Citizens) Inc., Living Well Center of
Excellence, the Maryland Department of Aging, Abbott Nutrition Care
Collaboration, and nutritional professionals who provided guidance through key
development roles.
Dungeons and Dragons
Monday, March 06, 2023 - Monday, April 24, 2023
Garvey Senior Activity Center
Mondays at 5 p.m.
Cost: Free
Are you a fan of storytelling? Have you ever wanted to be a
character in Lord of the Rings? Are you looking for something new to try out?
Have you been playing D&D since the 70s and want a new group to adventure
with? This might be just the thing! Join Pete Friesen, to learn about D&D
and play a series of one-shot campaigns! D&D will be meeting on Mondays
from 5-8 p.m.
Stronger Memory
Monday, March 06, 2023 - Monday, April 10, 2023
Garvey Senior Activity Center
Mondays, March 6-April 10, 11 a.m.
Cost: Free
Garvey Senior Activity Center is offering Stronger Memory, a
program of Goodwin House, Inc., again. The brain health program consists of
simple daily activities to engage the working memory & trigger brain activity
for those with mild cognitive impairment and those wanting to ensure better
brain health. This will be a 6-week program with weekly check-ins. Workbooks
will be provided, and you can earn incentives along the way! Pick up your
participant workbooks at the first check-in on Monday, March 6.
Art with Jamie
Tuesday, March 07, 2023 - Tuesday, March 28, 2023
Loffler Senior Activity Center
Tuesdays, March 7, 14, 21, 28, 10 a.m.-12 p.m.
Cost- $25 per session
Advance registration and payment are required for these
classes. Go to www.stmaryscountymd.gov/aging or leave a message on our
reservation line at 301-475-4200, ext. 1660.
Loffler Sunshine Singers
Tuesday, March 07, 2023 - Tuesday, April 25, 2023
Loffler Senior Activity Center
Thursdays, 10 a.m.
Cost: Free
Every week at the Loffler Senior Activity Center a casual
group of singers and musicians come together to lift their spirits and voices
in song. Led by long-time music/choir director Joyce Haderly and accompanied by
electronic keyboard and guitars, this group sings out for fun. More singers are
always welcome- if you want to add your voice to the mix, stop in on a Thursday
and share in the joy! Contact Sheila.graziano@stmaryscountymd.gov for more information.
Keys to Senior Independence
Tuesday, March 07, 2023 - Tuesday, March 28, 2023
College of Southern Maryland Leonardtown Campus - 22950
Hollywood Rd, Leonardtown, MD
6-9 p.m.
March 7 - Aging Actively – Discuss activities available to
older adults that help keep them active and in the community!
March 14 - Planning for the Worst – Learn about emergency
plans, Advance Health Care Directives, Medicare planning, and other things to
have in place in case of emergency!
March 21 - Protecting Your Identity – Learn how to protect
your identity and keep your information safe from scammers, both online and
off!
March 28 - Aging in Place – How to ensure that you can age
in your home, covering caregiver support, mobility equipment, and how to make
your home more user-friendly!
Sign up for one presentation or all four!
For more information, or to register, Sarah Miller, at 301-475-4200, ext. 1073, or Sarah.Miller@stmaryscountymd.gov.
Art Pottery: Garden Gnome
Friday, March 10, 2023 - Friday, March 24, 2023
Northern Senior Activity Center
Fridays, March 10 & 24, 10 a.m.-12 p.m.
Cost: $10
Pottery craftswoman, Pam King, will instruct how to
hand-build a Scandinavian-style Home and Garden Gnome with stoneware clay. In
session one you will create your gnome, which will dry and be fired by Session
two, when it will be glazed. It will be fired again and be ready for pick-up
the following Tuesday (March 28). Stoneware clay is weather resistant, so your
gnome can protect your home indoors or out.
Memoirs for Your Grandchildren
Thursday, March 16, 2023 - Thursday, April 13, 2023
Loffler Senior Activity Center
Thursdays, March 16-April 13, 12:30 p.m. (6 sessions)
Cost: Free
In this six-week course, Joyce Haderly will show you how to
choose special memories from your lifetime and write about them so that your
stories can be passed down to current and future generations. What may have
been everyday events to you will be fascinating knowledge to great-great
grandchildren- what better way for them to gain that knowledge than to read
your very own words? Register for this course at www.stmaryscountymd.gov/aging
or leave a message on our reservation line at 301-475-4200, ext. 1660.
Beginning Tai Chi for Arthritis and Fall Prevention
Tuesday, March 21, 2023 - Thursday, April 13, 2023
Loffler Senior Activity Center
Tuesdays & Thursdays, March 21-April 13 (8 sessions), 11
a.m.
Cost: Free
Beginner classes for Tai Chi for Arthritis and Fall Prevention
will meet on Tuesdays and Thursdays at 11 a.m. beginning March 21. In this
class we will learn to do some core movements on each side in a graceful
routine while applying basic Tai Chi principles. There is no fee for this
class, but a commitment to attendance and practice is necessary for success.
Pre-registration is required. Since space is limited to 20 new participants, we
ask that you sign up only if you are sure that you will be able to attend
regularly. Register at www.stmaryscountymd.gov/aging or leave a message on our
reservation line at 301-475-4200, ext. 1660.
Learn to Play Pinochle
Thursday, March 23, 2023 - Thursday, April 13, 2023
Loffler Senior Activity Center
Thursdays March 23, 30, April 6, 13 (4 Sessions), 9-10:30
a.m.
Cost: Free
Pinochle is a beloved daily event at the Loffler Senior
Activity Center. Would you like to learn to play? Maggie Thompson is offering
this class to show you the ropes and bring you up to speed- then you will be
able to play with the big guys! Pre-registration is preferred but not required.
You can register at www.stmaryscountymd.gov/aging or leave a message on our
reservation line at 301-475-4200, ext. 1660. If you have questions, you can
call 301-475-4200, ext. 1658.
Spring Organizing Tips with Wendy Small
Tuesday, March 28, 2023 - Tuesday, March 28, 2023
Northern Senior Activity Center
1-2:30 p.m.
Cost: Free
It’s Spring! We all know what that means… it’s time to clean
the house. Back by popular demand: local professional organizer, Wendy Small of
RES Multiservices, will provide tips & tricks to help you organize while
cleaning this season! This hour-long presentation will be followed by a Q&A
session. Handouts will be made available.
Beginner Fine Arts Acrylic Painting Class
Wednesday, March 29, 2023 - Wednesday, March 29, 2023
Garvey Senior Activity Center
6 p.m.
Cost: $15 (Advanced registration required)
Come try a beginner painting class using acrylic medium on
canvas. In March, we will learn how to create a painting of clouds. Materials and instruction will be provided.
Beginner fine arts acrylic classes will be held once a month on the last
Wednesday of each month.
Watercolor with T.L. Ford
Monday, April 03, 2023 - Monday, April 03, 2023
Northern Senior Activity Center
1-3 p.m.
Cost: $25
Come have fun with watercolors! Using professional grade
supplies, learn wet-in-wet and other techniques for the soft, feathery effect
that is the trademark of watercolors. You can also learn color mixing and
blending. No experience necessary. All supplies provided. T.L. Ford is an experienced
artist and published author from the local area. April’s painting is a
Butterfly.
Art with Jamie
Tuesday, April 04, 2023 - Tuesday, April 25, 2023
Loffler Senior Activity Center
Tuesdays, April 4, 11, 18, 25, 10 a.m.-12 p.m.
Cost- $25 per session
Advance registration and payment are required for these
classes. Go to www.stmaryscountymd.gov/aging or leave a message on our
reservation line at 301-475-4200, ext. 1660.
*NEW* Crochet Club
Tuesday, April 04, 2023 - Tuesday, April 04, 2023
Garvey Senior Activity Center
5 p.m.
Cost: Free
Is there a crochet project you would like to work on, but
the thought of housework is distracting, and you would like to socialize with
others? Come join us! The Activity Room will be open to use at your leisure
from 5-7 p.m. This is a self-directed opportunity; materials and instruction
are not provided. The Crochet Club will meet on the first and third Tuesday of
each month. Please call, 301-475-4200, ext. 1080, with any questions or for
more information.
Spring Yarn Hanging
Wednesday, April 05, 2023 - Wednesday, April 05, 2023
Garvey Senior Activity Center
6 p.m.
Cost $15 (Advanced registration required)
Would you like something to hang on your wall to celebrate
spring? Using spring themed colored yarns, we will create a wall hanging piece.
You do not need to know how to do yarn crafts, this is a beginner friendly
craft that anyone can do. We will hang the yarn from a wooden dowel to create
the finished piece. Materials will be provided.
Mah Jong is on!
Thursday, April 06, 2023 - Thursday, April 27, 2023
Loffler Senior Activity Center
Thursdays, April 6, 20, 27, 10 a.m.
Cost: Free
We’ve started a Mah Jong group and will welcome learning as
well as experienced players. Games take place on the 1st, 3rd and 4th Thursday
of each month at 10 a.m. If interested, leave a message on our reservation line
at 301-475-4200, ext. 1660 or e-mail Sheila.Graziano@stmaryscountymd.gov.
Fraud & Scams with Lt. Douglas Mills
Thursday, April 06, 2023 - Thursday, April 06, 2023
Northern Senior Activity Center
2-3 p.m.
Cost: Free
Unfortunately, folks are being scammed and defrauded out of
their life savings at alarming rates. Don’t let it happen to you! Lt. Douglas
Mills of the St. Mary’s County Sheriff’s Office will provide crucial
information on recognizing fraud/scams (bank, computer, mail, phone) & how
to prevent these attacks.
Community Shred & Medication Take Back Day
Saturday, April 08, 2023 - Saturday, April 08, 2023
County Government Complex - 41780 Baldridge St, Leonardtown,
MD 20650
9 a.m.-1 p.m.
Cost: Free
Do you have paper documents with personal information that
you’d like to purge? Or do you have unused, unwanted, or expired medications in
your cabinets? This is your chance to dispose of them safely at the Community
Shred & Medication Take Back Day!
This event is a cooperative effort between the Department of
Aging & Human Services, St. Mary’s County Health Department, the St. Mary’s
County Sheriff’s Office, and the St. Mary’s County Department of Public Works
& Transportation. Shredding services, medication collection, and safe
disposal of medical sharps will be offered, all free of charge!
For more information, contact Community Programs &
Outreach Manager Sarah Miller at sarah.miller@stmaryscountymd.gov or
301-475-4200, ext. 1073.
For information on safe disposal of medication and medical
sharps such as needles, lancets, and syringes, please visit: smchd.org/disposal.
Nutrition Education
Monday, April 10, 2023 - Monday, April 10, 2023
Loffler Senior Activity Center
The Sleep-Nutrition Connection - 10 a.m.
Cost- Free
Donna presents nutrition topics at the Loffler Senior
Activity Center usually on the second Monday of each month at 10 a.m. Register
for this talk by going to www.stmaryscountymd.gov/aging or leave a message on
our reservation line at 301-475-4200, ext. 1660. Additionally- Donna offers
free personal nutritional education at 11 a.m. on the day she is here if you
make an appointment with her by text message or calling 240-538-6539.
Centenarian Luncheon
Monday, April 10, 2023 - Monday, April 10, 2023
St. Mary's County Elks Lodge - 45779 Fire Dept Lane in
California, MD
11 a.m.-1 p.m.
Calling all centenarians! You are cordially invited to join The Department of Aging
& Human Services in a celebration of the county’s 100+ year old citizens at
the second annual Centenarian Luncheon!
The Centenarian Luncheon will be held on Monday, April 10,
2023, from 11 a.m.-1 p.m. at the St. Mary's County Elks Lodge, located at 45779
Fire Dept Lane in California, MD.
Friends, family, and caregivers are welcome to accompany our
honorees to the first annual Centenarian Luncheon. Due to space constraints,
each honoree is limited to a maximum of three guests. Indicate the number of
participants when registering.
Please RSVP by Friday, March 17, 2023, to Sarah Miller,
Community Programs & Outreach Manager, by phone at 301-475-4200, ext. 1073,
or by email at Sarah.Miller@stmaryscountymd.gov.
Tuesday, April 11, 2023 - Tuesday, April 11, 2023
Garvey Senior Activity Center
1:30 p.m.
Cost: $25 (Advanced registration required)
Come learn the basics of watercolor painting in a relaxing,
informal setting. No experience or drawing skills are necessary and everything
you need is provided. In April, the theme of the painting will be a Chickadee.
The cost for each class will be $25.
Card Making Class
Tuesday, April 11, 2023 - Tuesday, April 11, 2023
Garvey Senior Activity Center
6 p.m.
Cost: $4 (Advanced registration required)
Would you like to make handmade cards to give to your loved
ones? Are you looking for a new hobby or social activity? Come to Garvey Senior
Activity Center the 2nd Tuesday of each month at 6 p.m. for a beginner friendly
card making class. Materials and instruction will be provided. You will have a
variety of punches, stamps, embellishments, and more to create your cards.
Beginners Pickleball
Tuesday, April 11, 2023 - Tuesday, April 25, 2023
Garvey Senior Activity Center
Tuesdays, April 11, 18, 25, 12 p.m.-2 p.m.
Cost: Free (Advanced registration required)
If you are new to the sport of Pickleball, it is highly
suggested that you begin with this course. This beginner’s class is facilitated
by an experienced pickleball player and volunteer who will teach the rules of
the game as well as offer additional pointers. You will learn basic shot
techniques, rules, scoring, court positioning and basic strategy. Pickleball is
a game played with a perforated plastic ball and wood or composite paddles on a
court similar to tennis. Loaner paddles and balls will be provided. Attendees
should wear comfortable clothing and tennis shoes and bring a bottle of water.
Your love for the game starts now!
Raise Your Vibration: Mood Boosting Yoga & Qigong
Tuesday, April 11, 2023 - Tuesday, April 11, 2023
Northern Senior Activity Center
2-3:30 p.m.
Cost: $15
The higher the frequency of your energy or vibration, the
lighter you feel in your physical and emotional bodies. Join Judi Lyons &
Paty Masson in this enthusiastic, spirited experience to feel greater personal
power, clarity, peace, love, and joy. This workshop, based on scientific
research, blends the best part of each ancient wisdom. With Qigong exercises
you will move your “Qi” or vital force to optimize energy within the body,
mind, and spirit - opening meridians to improve health and wellbeing. With Yoga
postures and flows you will release anxiety and awaken parts of the brain that
influence a sense of calm - reducing activity in the limbic system, the part
dedicated to emotions - to create a wonderful mood boost. Judi Lyons/Mindful
Motions Md. is YACEP®, E-RYT® 200, EMYoga® Certified, RYT® 500 Therapeutic.
Paty Massón is certified in RYT® 500, CBT, and Qigong.
Maryland Insurance Administration - Insurance 101
Wednesday, April 12, 2023 - Wednesday, April 12, 2023
Loffler Senior Activity Center
10 a.m.
Cost: Free
The primary role of the Maryland Insurance Administration
(MIA) is to protect consumers from illegal insurance practices by ensuring that
insurers and producers that operate in Maryland act in accordance with State
insurance laws. Find out what you need to know about insurance and the many
types available from the agency that is designed to protect you. Register for
this presentation at www.stmaryscountymd.gov/aging or leave a message on our
reservation line at 301-475-4200, ext. 1660. Limited seating available.
Painted Flowerpots
Wednesday, April 12, 2023 - Wednesday, April 12, 2023
Garvey Senior Activity Center
6 p.m.
Cost: $10 (Advanced registration required)
Let’s decorate a flowerpot using patio paints and the eraser
side of a pencil to make a perfect dotted pattern. We will be using spring
colors to create the design. All materials will be provided.
Watercolors with T.L. Ford
Wednesday, April 12, 2023 - Wednesday, April 12, 2023
Loffler Senior Activity Center
Chickadee - 1 p.m.
Cost: $25 each session
T.L. Ford is a local author and artist. She also teaches fun
watercolor classes, that help you develop techniques while working on projects
you can finish and take home. The cost of each session includes the use of
professional grade supplies and materials, plus instruction. Classes are
suitable for beginners as well as advanced students. Advance registration and
payment is required. Register and pay for these classes at www.stmaryscountymd.gov/aging or leave a message on our
reservation line at 301-475-4200, ext. 1660.
Book Discussion Group
Wednesday, April 12, 2023 - Wednesday, April 12, 2023
Garvey Senior Activity Center
11 a.m.
Cost: Free
We want you to join us. If you have a love for reading and
are enthusiastic about sharing your thoughts about what you’ve read, this is
the group for you. In April the group will discuss The Book of Last Names
by Kristin Hamel. To learn more, call 301-475-4200, ext. 1080.
Coffee with the Sheriff
Thursday, April 13, 2023 - Thursday, April 13, 2023
Northern Senior Activity Center
10 a.m.
Talk to the sheriff about your concerns and learn more about
the community during Coffee with the Sheriff!
AARP Safe Driving Class
Thursday, April 13, 2023 - Thursday, April 13, 2023
Loffler Senior Activity Center
9 a.m.-2 p.m.
$20 for AARP Members, $25 for non-members
An AARP Safe-Driving course will be held at the Loffler
Senior Activity Center on Thursday, April 13, from 9 a.m. to 2 p.m. (with an
hour lunch break at 11:30). This program includes emphasis on roundabouts,
pavement markings, stop-sign compliance, red-light running, and safety issues
such as speeding, seat belt and turn signal use. Pre-registration is required
at www.stmaryscountymd.gov/aging. or leave a message on our reservation line at
301-475-4200, ext. 1660. If you wish to order a lunch from the center, the cost
is $6 if you are under 60 and by donation for those 60+ years of age. Lunch can
be reserved by calling 301-475-4200, ext. 1657.
Loffler Book Club
Friday, April 14, 2023 - Friday, April 14, 2023
Loffler Senior Activity Center
2 p.m.
Cost: Free
The Boys in the Boat by Daniel James Brown
the dramatic story of the American rowing team that stunned
the world at Hitler's 1936 Berlin Olympics. This book tells the story of the
University of Washington's 1936 eight-oar crew and their epic quest for an
Olympic gold medal, a team that transformed the sport and grabbed the attention
of millions of Americans. The sons of loggers, shipyard workers, and farmers,
the boys defeated elite rivals first from eastern and British universities and
finally the German crew rowing for Adolf Hitler in the Olympic games in Berlin,
1936.
Each month, members of the book club gather to talk about
the book of the month. The discussions are friendly and honest- everyone’s thoughts are
appreciated. Copies of the book of the month are on hold at the Lexington Park
Library. Contact Shellie Graziano at Sheila.Graziano@stmaryscountymd.gov to learn more about
joining this casual group!
Basket Weaving: Spring Basket
Friday, April 14, 2023 - Friday, April 14, 2023
Northern Senior Activity Center
10 a.m.-3 p.m.
Cost: $30
Experienced basket artisan, Pam King, will instruct how to
weave a handy basket with a built-in handle, decorated for spring. Lay out a
square filled base, then weave some natural and colored rows, as well as a wide
strip to embellish. Wrap the handle and rim. Finally paint on some simple
spring flowers. Some choice of colored weavers will be available. Approximately
8 inches x 8 inches x 4" high with a handle.
Presented by Hope & Healing
Tuesday, April 18, 2023 - Tuesday, April 18, 2023
Garvey Senior Activity Center
1 p.m.
Cost: $5 (suggested donation)
As we age life’s events can often become overwhelming, both
mentally as well as physically. Especially during this time it’s even more
important to take care of your mental wellness. We have collaborated with Hope
& Healing Psychotherapy, LLC to bring you a Mental Health Series. Each
month we will hear a presentation on a new topic. In April the topic will be
Financial Concerns. Advance sign up is required and a suggested donation of $5
for each series is requested.
Reiki or Reflexology with Sarah Strain
Tuesday, April 18, 2023 - Tuesday, April 18, 2023
Garvey Senior Activity Center
Appointments available on the hour from 10 a.m.-3 p.m.
Cost: $45 for 45 minutes (Advanced registration required)
Sarah Strain will be offering Reflexology or Reiki sessions.
Cancellation policy applies.
Reflexology
Reflexology is designed to bring the body into balance
through gentle pressure applied to the feet, hands, and ears. Are you
experiencing issues with circulation, digestion, or elimination? Would you like
to improve your sleep or reduce pain? Is stress taking its toll and you simply
need to relax? Sit back in a zero-gravity chair and experience gentle pressure
applied to your feet, hands and/or ears. Each pressure point is directly
related to specific organs of the body. Stimulation of these areas will help to
release tension in that specific area of the body. Sign up for a session to
begin your wellness journey.
Reiki (Ray-Key)
Reiki originated in Japan and is a form of energy balancing.
Using light or no touch, the hands of the practitioner capture and deliver the
universal life energy to the client. Combined with crystals, Reiki can help to
clear the mind and shift one into a state of clarity. Reiki is known as a healing
modality which will go to where it is needed. A Reiki session can help to bring
the chakras (energy centers) of the body into balance, reduce stress and calm
the mind. Reiki assists in returning the body, mind & spirit to a state of
wellness.
*NEW* Crochet Club
Tuesday, April 18, 2023 - Tuesday, April 18, 2023
Garvey Senior Activity Center
5 p.m.
Cost: Free
Is there a crochet project you would like to work on, but
the thought of housework is distracting, and you would like to socialize with
others? Come join us! The Activity Room will be open to use at your leisure
from 5-7 p.m. This is a self-directed opportunity; materials and instruction
are not provided. The Crochet Club will meet on the first and third Tuesday of
each month. Please call, 301-475-4200, ext. 1080, with any questions or for
more information.
Flower Painted Wine Glasses
Wednesday, April 19, 2023 - Wednesday, April 19, 2023
Garvey Senior Activity Center
6 p.m.
Cost: $15 (Advanced registration required)
Would you like to create a beautiful hand painted wine
glass? We will be painting petals and stems of flowers on wine glasses. Your
glasses will be one of a kind and made by you! Class is beginner friendly, and
all materials will be provided.
Floral Arranging with Sunnyside Florals
Wednesday, April 19, 2023 - Wednesday, April 19, 2023
Garvey Senior Activity Center
1:30 p.m.
Cost: $45 (Advanced registration required)
It’s about that time of year for beautiful spring flowers!
The Garvey Senior Activity Center is continuing to collaborate with the local
community florist Sunnyside Florals! Shelley Russell, owner, and lead designer
of Sunnyside Florals will be instructing the class. Shelley grows her own
flowers and plants locally here in Southern MD. If you have been lucky enough
to receive one of her designed floral arrangements, you know that every one of
them is unique and beautiful. Explore the basics of floral arrangement and
design in this hands-on session with Shelley. Freshly cut, locally grown fall
flowers and foliage, provided by the instructor, will be identified along with
suggestions for their application in this project. Shelley will provide pruners
and a simple vase for each person. All you need to bring is something that you
can transport your arrangement in for the ride home. Take home a beautiful,
finished bouquet to display or give away!
April Health Watch: Spring Gardening Safety
Wednesday, April 19, 2023 - Wednesday, April 19, 2023
Loffler Senior Activity Center
9:30 a.m.
Cost: Free
Nature is emerging from the long sleep- time to enjoy early
gardening! But watch out- grass and flowers are not the only things waking up!
Be on the lookout for dangerous creatures and while you’re at it- watch your
back, not just for creatures but for safe movement practices as well! Advance
registration is required for this presentation. Go to www.stmaryscountymd.gov/aging
or leave a message on our reservation line at 301-475-4200, ext. 1660.
Physical Therapy: New Technologies with Dr. Mike O’Brien
Thursday, April 20, 2023 - Thursday, April 20, 2023
Northern Senior Activity Center
2-4 p.m.
Cost: Free
The world of physical therapy is ever-changing with new
options since you last tried PT. Dr. Michael O’Brien of Freedom Physical
Therapy will provide information on today’s latest and greatest PT technology.
Join us for this in-depth, fascinating presentation on aquatics, laser,
cupping, dry needling, and more innovations. A Q&A session will follow.
Reiki or Reflexology with Sarah Strain
Thursday, April 20, 2023 - Thursday, April 20, 2023
Garvey Senior Activity Center
Appointments available on the hour from 10 a.m.-3 p.m.
Cost: $45 for 45 minutes (Advanced registration required)
Sarah Strain will be offering Reflexology or Reiki sessions.
Cancellation policy applies.
Reflexology
Reflexology is designed to bring the body into balance
through gentle pressure applied to the feet, hands, and ears. Are you
experiencing issues with circulation, digestion, or elimination? Would you like
to improve your sleep or reduce pain? Is stress taking its toll and you simply
need to relax? Sit back in a zero-gravity chair and experience gentle pressure
applied to your feet, hands and/or ears. Each pressure point is directly
related to specific organs of the body. Stimulation of these areas will help to
release tension in that specific area of the body. Sign up for a session to
begin your wellness journey.
Reiki (Ray-Key)
Reiki originated in Japan and is a form of energy balancing.
Using light or no touch, the hands of the practitioner capture and deliver the
universal life energy to the client. Combined with crystals, Reiki can help to
clear the mind and shift one into a state of clarity. Reiki is known as a
healing modality which will go to where it is needed. A Reiki session can help
to bring the chakras (energy centers) of the body into balance, reduce stress
and calm the mind. Reiki assists in returning the body, mind & spirit to a
state of wellness.
Beginner Fine Arts Acrylic Painting Class
Wednesday, April 26, 2023 - Wednesday, April 26, 2023
Garvey Senior Activity Center
6 p.m.
Cost: $15 (Advanced registration required)
Come try a beginner painting class using acrylic medium on
canvas. In April,
we will paint a galaxy night sky. Materials and instruction will be provided.
Beginner fine arts acrylic classes will be held once a month on the last
Wednesday of each month.
Cognitive Function Yoga Session
Thursday, April 27, 2023 - Thursday, April 27, 2023
Garvey Senior Activity Center
2 p.m.
Cost: $15 (Advanced registration required)
A 90-minute accessible yoga practice to improve multiple
domains of cognitive function, including attention, processing speed, executive
function, and memory. Engaging both hemispheres of the brain with cross-lateral
movements and coordination tasks, making it ideal for anyone who wishes to
sharpen their mental function, as well as individuals with a traumatic brain
injury (TBI) or stroke. The class will be 90 minutes long and $15.
Pouring Paint Class
Thursday, April 27, 2023 - Thursday, April 27, 2023
Garvey Senior Activity Center
2 p.m.
Cost: $10 (Advanced registration required)
Come join us as Kathy Creswell teaches you a new pouring
paint technique! We will have supplies for pouring paint and the instructor
will help you along the way. This is a great class for those who don’t have any
painting experience. Please make sure to wear clothing that you aren’t afraid
to get paint on.
Book Discussion Group
Thursday, April 27, 2023 - Thursday, April 27, 2023
Garvey Senior Activity Center
6 p.m.
Cost: Free
We want you to join us. If you have a love for reading and
are enthusiastic about sharing your thoughts about what you’ve read, this is
the group for you. In April the group will discuss The Book of Last Names
by Kristin Hamel. To learn more, call 301-475-4200, ext. 1080.
Sock Hop Luncheon
Friday, April 28, 2023 - Friday, April 28, 2023
Garvey Senior Activity Center
Doors Open: 11:30 a.m.
Lunch Served: 12 p.m.
Music: 12:30 p.m.
Let’s go back in time! DJ Rob will be in the house spinning
the ‘50’s records! Grab those poodle skirts and pedal pushers to join us for a
very special lunch. We will be running the music from 12:30-2:30 p.m. Make sure
to wear your dancing shoes! Advanced registration is required. To learn more,
call 301-475-4200, ext. 1080.
April Fool’s Bingo
Friday, April 28, 2023 - Friday, April 28, 2023
Northern Senior Activity Center
9:45-11:15 a.m.
Cost: Free
Attention pranksters and those who enjoy lighthearted fun:
let’s play a silly April Fool’s themed game of Bingo! We’ll have wacky prizes
and decorations. Expect the unexpected including fun in the last week of April,
not just the first! Walk-ins only. Please arrive early to get your seat!
Law Enforcement Appreciation Day
Tuesday, May 02, 2023 - Tuesday, May 02, 2023
The White Rose - 21030 Point Lookout Rd, Callaway, MD.
11:30 a.m.
Join us to recognize this year’s officers of the year! For
more information, contact Sarah Miller, Community Programs & Outreach
Manager, at 301-475-4200, ext. 1073, or Sarah.Miller@stmarysmd.com.
Loffler Book Club
Friday, May 05, 2023 - Friday, May 05, 2023
Loffler Senior Activity Center
Friday, May 5, 2 p.m.
Cost: Free
A Man Called Ove by Fredrik Backman
Meet Ove. He's a curmudgeon, the kind of man who points at people
he dislikes as if they were burglars caught outside his bedroom window. He has
staunch principles, strict routines, and a short fuse. People call him the
bitter neighbor from hell, but must Ove be bitter just because he doesn't walk
around with a smile plastered to his face all the time?
Behind the cranky exterior there is a story and a sadness.
So when one November morning a chatty young couple with two chatty young
daughters move in next door and accidentally flatten Ove's mailbox, it is the
lead-in to a comical and heartwarming tale of unkempt cats, unexpected
friendship, and the ancient art of backing up a U-Haul. All of which will
change one cranky old man and a local residents' association to their very
foundations.
Each month, members of the book club gather to talk about
the book of the month. The discussions are friendly and honest- everyone’s
thoughts are appreciated. Copies of the book of the month are on hold at the
Lexington Park Library. Contact Shellie Graziano at Sheila.Graziano@stmaryscountymd.gov
to learn more about joining this casual group!
Men's Health Day: A Blueprint for Wellness
Saturday, June 03, 2023 - Saturday, June 03, 2023
Garvey Senior Activity Center
9 a.m.-1 p.m.
We look forward to welcoming you to the second annual Men's Health Day! For more information, please visit https://www.stmarysmd.com/aging/menshealth/!
Coffee with the Sheriff
Thursday, July 20, 2023 - Thursday, July 20, 2023
Loffler Senior Activity Center
10 a.m.
Talk to the sheriff about your concerns and learn more about
the community during Coffee with the Sheriff!
Community Health & Wellness Fair
Friday, October 13, 2023 - Friday, October 13, 2023
University of Maryland Southern Maryland - 44219 Airport Road, California, MD
9 a.m.-3:30 p.m.
We look forward to welcoming you to the Community Health & Wellness Fair! Keep an eye on the website for more information - https://www.stmarysmd.com/aging/healthfair/!
Veterans Resource Day
Friday, November 03, 2023 - Friday, November 03, 2023
University of Maryland Southern Maryland - 44219 Airport Road, California, MD
9 a.m.-2 p.m.
We look forward to welcoming you to the Veterans Resource Day! Keep an eye on the website for more information - https://www.stmarysmd.com/aging/veterans/!
Coffee with the Sheriff
Thursday, November 16, 2023 - Thursday, November 16, 2023
Garvey Senior Activity Center
10 a.m.
Talk to the sheriff about your concerns and learn more about
the community during Coffee with the Sheriff!